Healthy Breakfast Smoothie
2-3 big curly green or red kale leaves with stems
Juice of one lime
1-2 cups water (start with one and add more if needed, the consistency should not be thick.)
Blend till very broken down and getting warm
. . . Add in one frozen banana, blend till incorporated
. . . Add in:
1t Vanilla Extract or seeds from 1/2 pod
1T Coriander powder
1T Tumeric
Maple Syrup to taste
Blend on low just to mix it all together
Should not be thick and gritty, that's why you blend till it's really broken down at first. Should be consistency of milk (but green of course :-)
Will make a couple of glasses, and was very delicious and easy to drink. Unlike my previous attempt at a kale smoothie, this one went down in a jiffy.
Juice of one lime
1-2 cups water (start with one and add more if needed, the consistency should not be thick.)
Blend till very broken down and getting warm
. . . Add in one frozen banana, blend till incorporated
. . . Add in:
1t Vanilla Extract or seeds from 1/2 pod
1T Coriander powder
1T Tumeric
Maple Syrup to taste
Blend on low just to mix it all together
Should not be thick and gritty, that's why you blend till it's really broken down at first. Should be consistency of milk (but green of course :-)
Will make a couple of glasses, and was very delicious and easy to drink. Unlike my previous attempt at a kale smoothie, this one went down in a jiffy.
Good news! Many of you may have seen Bob DiBenedetto on the news, or attended the press conference on making smoothies. He used my Vita-Mix blender. If you are interested in getting one, here is a code for free standard shipping and handling: 06-005645 (this number is entered in at checkout or you can give it to the customer service representative.)
To order one, you can call 1-800-848-2649 or go to http://www.vitamix.com.
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