Friday, December 17, 2010

Vegan gravy!!

UnChicken Gravy 

First step:

* 1 - 2 minced garlic cloves, to taste

* 5 chopped white mushrooms and 2 - 3 chopped shiitakes

*Sauté the mushrooms with garlic to taste and just a pinch of salt, and set aside to add at end of recipe. Drain on paper towels if you want to cut down on fat.

Second step:

* 1 - 4 minced garlic cloves

* 1/2 medium yellow or white onion, chopped.

* 1 C water + 1 C Wildwood brand unsweetened soymilk, mixed. (Trader Joe's refrigerated unsweetened soymilk is actually Wildwood.)

* 1/2 C vegetable oil. I use a nice olive oil, for the taste.

* 1 t or more of poultry seasoning.

* 10 chopped white mushrooms and 4 - 6 chopped shiitake mushrooms.

* 1 small parsnip chopped fairly small.

* 4 t nutritional yeast.

* 2 - 3 T shoyu or tamari.

* 1/2 C whole-wheat flour.

* 1/4 t ground black or white pepper.

* Additional salt for seasoning

* Add oil to small saucepan and bring up to temperature at medium high.

* Sauté garlic, onion, parsnip, and mushrooms for about 2 minutes over medium-low heat until onion is translucent.

* Add the flour, yeast and shoyu or tamari to make a paste.

* Add the water and soymilk mixture gradually, stirring constantly.

* Bring the gravy to a boil over medium-high heat while pureeing with stick blender until it thickens. 

*If you have no stick blender, stir constantly while thickening, then puree mixture in processor or blender jar, and return to pan.

*If gravy is too thin, add more flour in small amounts until it is thick enough.

* Add pepper, spices, and your sautéed mushrooms from first step. Season to taste with shoyu or salt.

* Serve hot or use as gravy for veggie pot pies with seitan, sauteed mushrooms, peas, carrots, and other appropriate veggies.

Tuesday, October 5, 2010

Healthy Breakfast Smoothie, and Free Shipping on a Vita-Mix!

Healthy Breakfast Smoothie

2-3 big curly green or red kale leaves with stems
Juice of one lime
1-2 cups water (start with one and add more if needed, the consistency should not be thick.)
Blend till very broken down and getting warm
. . . Add in one frozen banana, blend till incorporated
. . . Add in:
1t Vanilla Extract or seeds from 1/2 pod
1T Coriander powder
1T Tumeric
Maple Syrup to taste
Blend on low just to mix it all together
Should not be thick and gritty, that's why you blend till it's really broken down at first. Should be consistency of milk (but green of course :-)

Will make a couple of glasses, and was very delicious and easy to drink. Unlike my previous attempt at a kale smoothie, this one went down in a jiffy.

Good news! Many of you may have seen Bob DiBenedetto on the news, or attended the press conference on making smoothies. He used my Vita-Mix blender. If you are interested in getting one, here is a code for free standard shipping and handling: 06-005645 (this number is entered in at checkout or you can give it to the customer service representative.)

To order one, you can call 1-800-848-2649 or go to http://www.vitamix.com.